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Creating Angel

Artist - Daniel Hilton

From a dying ash tree this beautiful Angel has been created over looking the view. Watch the stunning process on YouTube -

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Yoga Nidra for Self Love

An audio recording by Bernie Barry and written by 

Tamara Verma

Experience deep relaxation in this Yoga Nidra meditation for Self Love. It's been taken from '22 Mediations for Effortless Relaxation, Rejuvenation and Reconnection’ written by Tamara Verma. The meditation will guide you to a deep sense of rest when there'll be 5 minutes of silence followed by a gentle guiding back to full awareness.

 "You are not a drop in the ocean. You are the entire ocean in a drop." – Rumi

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